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8 servings
Meal Types:
Side Dishes
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Turkey Sausage & Spinach Quiche

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.



  1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
  2. Preheat oven to 425 °F (210 °C).
  3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
  4. Pour over cooled crust and place in oven.
  5. Bake for 15 minutes at 425 °F.
  6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
32 members have added this recipe to their cookbook.

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for Atkins (induction phase):

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Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Baked Products
Not OK*
Sausages and Luncheon Meat
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie break-down: 49% fat, 27% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 199
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 2.636g  
  Monounsaturated Fat 4.347g  
Cholesterol 68mg 23%
Sodium 380mg 16%
Potassium 273mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.36g  
Protein 12.15g  
Vitamin A 691% Vitamin C 122%
Calcium 97% Iron 82%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Atkins, Induction Phase.