Turkey, Kidney Beans & Veggie Chili
Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Ingredients
Directions
- Brown turkey, onion, and green peppers.
- Add remaining ingredients.
- Simmer for 30 minutes. Add water as needed.
103 members have added this recipe to their cookbook.
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 Reviews
Very good & filling. Spicy with a hint of sweet from corn.
02 Jul 13 by member: austin2510
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Nutrition summary:
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There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili. |
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Calorie break-down: 10% fat, 39% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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* Based on a RDI of 2000 calories
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