Turkey, Ham & Vegetable Wrap
Rating:
fatsecret members overall average rating
|
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Ingredients
Directions
- Mix together the mustard and honey.
- Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
- Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
- Roll it up and enjoy!
229 members have added this recipe to their cookbook.
|
 Reviews
excellent wrap very filling
10 Feb 18 by member: Beanatt
|
This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3
|
very good and filling
24 Oct 12 by member: finch7
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Wrap Recipes
Sandwich Recipes
Other Related Recipes
|
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
|
|
The whole family will love this delicious hearty soup.
|
|
Tasty Greek wrap with flank steak and delicious fillings.
|
|
An easy to make, low calorie burrito that's great for a hearty brunch.
|
|
A fried whole wheat bread, salmon, egg and salsa sandwich.
|
|
Simple yet tasty wrap with no bad fats.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap. |
|
Calorie break-down: 29% fat, 47% carbs, 24% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
44%
Total Carbohydrate
42.2g
15%
Dietary Fiber
14.2g
51%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
468mg
10%
Vitamin A
79mcg
9%
Vitamin C
12.9mg
14%
|
17%
|
of RDI*
(331 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|