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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turkey Habanero Marinara

A spicy and filling ground turkey dish with habanero chilis.

Ingredients

Directions

  1. Heat olive oil over medium heat.
  2. Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
  3. When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
  4. Simmer for 20-40 minutes. Serve over pasta or rice.
93 members have added this recipe to their cookbook.
 

Reviews 
This is much like my sauce. I use Cento crushed tomatoes, it doubles the calories from 20 to 35 per 1/4 cup but slices the sodium from 360 mg to 20 mg per 1/4 cup, I also add a pinch of thyme, majoram and a bay leaf to the other ingredients.
21 Oct 10 by member: Nikita 007
Tried the recipe using 2jalapenos and 2 habanero peppers. I will use 4 + 4 next time and serve it over whole wheat spaghetti noodles. Very tasty recipe~
25 Jan 10 by member: IrishGrandma
Hello there! I am planning to prepare your recipe on Friday evening and would like to know if I should add 4 Habanero peppers and 4 Jalapeno peppers or do I add 2 of each to equal 4 peppers? Thank you!
14 Jan 10 by member: IrishGrandma
This is amazingly delicious, everyone who likes spicy food should try it. I cook for two so I halved everything EXCEPT the hot peppers. It was stellar.
22 Apr 09 by member: aery
I love this version of meat sauce. It has less fat than ground beef. The habanero gives it a lot of kick which helps me feel full. Good left over too.
13 Feb 09 by member: k8yk

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Turkey Habanero Marinara.
Calorie break-down: 38% fat, 24% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
2.564g
13%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
2.56g
Cholesterol
65mg
22%
Sodium
724mg
31%
Total Carbohydrate
15.17g
6%
Dietary Fiber
2.9g
10%
Sugars
7.44g
Protein
24.43g
Vitamin D
-
Calcium
34mg
3%
Iron
1.51mg
8%
Potassium
512mg
11%
Vitamin A
28mcg
3%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (38%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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