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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
  2. While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
  3. Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
  4. While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
  5. Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
  6. Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
  7. Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
  8. Note: boiling the cabbage leaves is the key to keeping them intact.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Sauces and Gravies
Unfavorable*
Chicken and Poultry Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
Why too much fat content for my diabetic diet; can't/won't try it as written. Might give it a try without cheese or with fat-free cheese and a lower carb sauce.
30 Sep 12 by member: Grammie57
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Nutrition summary:

There are 516 calories in 1 serving of Turkey Cabbage Rolls.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 220
Calories 516
 
% Daily Values*
Total Fat 24.42g 38%
  Saturated Fat 9.11g 46%
  Polyunsaturated Fat 4.944g  
  Monounsaturated Fat 7.988g  
Cholesterol 126mg 42%
Sodium 1670mg 70%
Potassium 1394mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 2.4g 10%
  Sugars 25.2g  
Protein 39.27g  
 
Vitamin A 34% Vitamin C 41%
Calcium 55% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(516 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 33.9g (26%) Fat, 24.42g (43%) Protein, 39.27g (31%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Abs Diet.