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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Burgers

These turkey burgers are totally tasty.

Ingredients

Directions

  1. Add all ingredients to a large bowl.
  2. Mix well with hands or plastic spoon.
  3. Create 2 patties or 4 smaller patties.
  4. Cook on grill or in skillet with a little extra virgin olive oil.
  5. Serve with or without a low calorie bun.
  6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
170 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

Average FatSecret member ranking


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Spices and Herbs
Favorable*
Sauces and Gravies
*
Vegetables and Vegetable Products
*
food groups ordered by calorie contribution to recipe.

Reviews 
Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing
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Nutrition summary:

There are 185 calories in 1 serving of Turkey Burgers.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 185
 
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.342g  
  Monounsaturated Fat 3.776g  
Cholesterol 90mg 30%
Sodium 394mg 16%
Potassium 359mg  
Total Carbohydrate 3.22g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.4g  
Protein 20.35g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
Carbohydrates, 3.22g (7%) Fat, 9.75g (48%) Protein, 20.35g (45%)
* Based on a RDI of 2000 calories


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10 other members have added this recipe to their cookbook for Medifast.