Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1380 members have added this recipe to their cookbook.
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 Reviews
This dinner is so yummy and so quick to make. And for this few calories, who can complain?
21 Oct 09 by member: ronnie_bze
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A really great meal in one dish! And the number of calories really can't be beat!
24 Jan 10 by member: ldpp02
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Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
25 Apr 10 by member: Myheartsbroken
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This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
07 Jun 10 by member: The Next Number
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Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
15 Sep 10 by member: Keithinorlando
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This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
30 Sep 10 by member: Jpsfunkymojo
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I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
14 Oct 10 by member: CR_Haag
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very satisfying
02 Nov 10 by member: kaydell
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 Jan 11 by member: lose4me
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Nutrition summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet. |
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Calorie break-down: 28% fat, 30% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 176
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| % Daily Values* |
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Total Fat
5.83g
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9% |
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Saturated Fat
1.627g
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8% |
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Polyunsaturated Fat
0.304g
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Monounsaturated Fat
0.086g
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Cholesterol
49mg
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16% |
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Sodium
378mg
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16% |
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Potassium
693mg
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Total Carbohydrate
14.06g
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5% |
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Dietary Fiber
3.9g
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16% |
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Sugars
6.94g
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Protein
19.72g
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| Vitamin A
10% |
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Vitamin C
57% |
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| Calcium
6% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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* Based on a RDI of 2000 calories
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