Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredients

Directions

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
1658 members have added this recipe to their cookbook.
 

Reviews 
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 Feb 22 by member: rprater
oh my God! it made my taste buds crave.
27 Nov 21 by member: hale42
Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product. I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left). I will definitely make this again and SOON
17 Feb 14 by member: MadamCobweb
This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 by member: evansc
My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Oct 13 by member: MargieLynne
I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 by member: summerlinangel3
Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 by member: TaniaMaria
I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 by member: kathy57
5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 by member: angelsmommie
Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
1 to 10 of 29 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Turkey Main Dish Recipes Ground Turkey Recipes

Other Related Recipes

Quick and simple dish for dinner.
Delicious, low-sugar dish for lunch or dinner.
by: Ladyhemp
Delicious dish for any time of the day.
by: CalebEH
Tasty pasta dish for lunch or dinner.
Spicy dish with low calories.
Quick and easy dish to prepare using 5 ingredients.

Share Your Recipes!

Nutrition summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie break-down: 28% fat, 30% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
14%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
65mg
5%
Iron
1.77mg
10%
Potassium
693mg
15%
Vitamin A
64mcg
7%
Vitamin C
33.9mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.