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Yields:
8 servings
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Apple Sausage Patties

Yummy alternative to the fattening pork sausage patties we're used to.

Ingredients

Directions

  1. For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
  2. Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
  3. Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
  4. Transfer to a large bowl and let cool completely.
  5. Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
  6. Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
  7. Patties can either be frozen for up to 3 months or cooked immediately.
33 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Baked Products
Not OK*
Fresh Fruit
Not OK*
Oils
Moderation*
Vegetables and Vegetable Products
*
Eggs and Egg Substitutes
Favorable*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie break-down: 38% fat, 30% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 148
 
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.582g  
Cholesterol 45mg 15%
Sodium 406mg 17%
Potassium 226mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 1.8g 7%
  Sugars 5.24g  
Protein 12.03g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
Carbohydrates, 11.01g (30%) Fat, 6.32g (38%) Protein, 12.03g (32%)
* Based on a RDI of 2000 calories