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8 servings
Meal Types:
Main Dishes
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Turkey and Apple Sausage Patties

Yummy alternative to the fattening pork sausage patties we're used to.



  1. For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
  2. Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
  3. Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
  4. Transfer to a large bowl and let cool completely.
  5. Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
  6. Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
  7. Patties can either be frozen for up to 3 months or cooked immediately.
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Can I Have These Foods

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Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Not OK*
Fresh Fruit
Not OK*
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie break-down: 38% fat, 30% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 148
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.582g  
Cholesterol 45mg 15%
Sodium 406mg 17%
Potassium 226mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 1.8g 7%
  Sugars 5.24g  
Protein 12.03g  
Vitamin A 5% Vitamin C 34%
Calcium 19% Iron 54%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
* Based on a RDI of 2000 calories