Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A light version of the original tuna casserole.
Ingredients
Directions
- Melt butter.
- Stir in flour and milk until smooth.
- Microwave until thickened.
- Add cheese, tuna, and salt. Stir until melted.
- Boil noodles according to directions on package.
- Drain and stir into sauce.
151 members have added this recipe to their cookbook.
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 Reviews
It was good however very tasteless, next time I might try adding some spices/herbs to improve this dish.
05 Apr 12 by member: ngille
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It's an interesting take on the classic dish. I minced garlic and scallions, sauted on the 1tbs of butter with sea salt and pepper before adding milk, tuna and cheese, also topped with a little parmesan and lots of pepper for a little more taste.
24 May 11 by member: Mcastillo0718
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This recipe like most tuna recipes is a little bland. Adding garlic and some vegtables might give it a little more flavor and texture. Nice creamy comfort food though and takes about five minutes to make.
21 Jan 10 by member: TwentyTen
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Nutrition summary:
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There are 355 calories in 1 serving of Tuna Spaghetti Casserole. |
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Calorie break-down: 18% fat, 56% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.211g
11%
Trans Fat
0g
Polyunsaturated Fat
1.446g
Monounsaturated Fat
1.734g
Cholesterol
28mg
9%
Sodium
600mg
26%
Total Carbohydrate
48.22g
18%
Dietary Fiber
2.1g
8%
Sugars
5.29g
Protein
23.1g
Vitamin D
-
Calcium
194mg
15%
Iron
0.65mg
4%
Potassium
221mg
5%
Vitamin A
51mcg
6%
Vitamin C
0.6mg
1%
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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