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2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.



  1. Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
  2. Add the tuna and combine.
  3. Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
  4. Note: for more flavor salt can be added.
124 members have added this recipe to their cookbook.

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for nicki19's own diet :

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09 Jan 13 by member: nicki19
Works for B4B
12 Jan 13 by member: Mrs Solberg
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Nutrition summary:

There are 187 calories in 1 serving of Tuna Salad III.
Calorie break-down: 30% fat, 7% carbs, 62% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 55
Calories 187
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 2.199g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 295mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.32g  
Protein 28.26g  
Vitamin A 29% Vitamin C 23%
Calcium 9% Iron 24%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for nicki19's own diet.