Add to my cookbook
Add to food diary
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.



  1. Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
  2. Add the tuna and combine.
  3. Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
  4. Note: for more flavor salt can be added.
122 members have added this recipe to their cookbook.

Average Member Rating

for nicki19's own diet :

Average FatSecret member ranking

09 Jan 13 by member: nicki19
Works for B4B
12 Jan 13 by member: Mrs Solberg
Filter comments for:  all diets  |  nicki19's own diet


Review This Recipe

Do you think this recipe is good for nicki19's own diet?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Dairy Free Recipes Seafood Side Dish Recipes Tomato Recipes

Other Related Recipes

by: love4life
Tasty tuna patties that are full of protein.
by: kosniklu
Tasty, easy lunch that's super healthy.
by: jasmine77
Great protein for a quick meal.
Tuna patties that everyone will love.
This tuna salad for one is a great quick lunch or snack for work or on the go.
by: Esmeralda
This Mexican tuna salad is delicious, full of color and fairly low carb.

Share Your Recipes!

Nutrition summary:

There are 187 calories in 1 serving of Tuna Salad III.
Calorie break-down: 30% fat, 7% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 55
Calories 187
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 2.199g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 295mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.32g  
Protein 28.26g  
Vitamin A 29% Vitamin C 23%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for nicki19's own diet.