Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A lovely high protein salad. It's very simple but so yummy.
Ingredients
Directions
- Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
- Add the tuna and combine.
- Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
- Note: for more flavor salt can be added.
133 members have added this recipe to their cookbook.
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 Reviews
Quick and easy as it gets. Added some olives for additional flavor
24 Feb 18 by member: Beau Bo
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lovely!
09 Jan 13 by member: nicki19
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Nutrition summary:
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There are 187 calories in 1 serving of Tuna Salad. |
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Calorie break-down: 30% fat, 7% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
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* Based on a RDI of 2000 calories
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