Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Patties

Tasty tuna patties that are full of protein.

Ingredients

Directions

  1. Spray skillet with cooking spray like Pam and heat on medium.
  2. Mix all ingredients together well.
  3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
  4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
1878 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for You: On a Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 200-300 Calorie Recipes Seafood Side Dish Recipes Finger Food Appetizer Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: Gaebela
A fresh summer recipe.
A really quick side protein.
A lovely high protein salad. It's very simple but so yummy.

Share Your Recipes!

Nutrition summary:

There are 271 calories in 1 serving of Tuna Patties.
Calorie break-down: 22% fat, 3% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 271
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 2.169g  
Cholesterol 262mg 87%
Sodium 1209mg 50%
Potassium 480mg  
Total Carbohydrate 1.91g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.99g  
Protein 48.59g  
 
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (22%)
 
Protein (75%)
Carbohydrates, 1.91g (3%) Fat, 6.34g (22%) Protein, 48.59g (75%)
* Based on a RDI of 2000 calories


did you know?

15 other members have added this recipe to their cookbook for You: On a Diet.