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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Ingredients

Directions

  1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  2. Shred the cheese.
  3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
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Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie break-down: 38% fat, 4% carbs, 57% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 257
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
 
Vitamin A 216% Vitamin C 29%
Calcium 61% Iron 50%
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
* Based on a RDI of 2000 calories


did you know?

4 other members have added this recipe to their cookbook for The GI diet.