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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Ingredients

Directions

  1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  2. Shred the cheese.
  3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1400 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

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Reviews 
great for on the snack or lunch box.
Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 Jan 14 by member: LouLiii
It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 Mar 13 by member: zksocky
I am going to make it with crab cake Thanks
09 Mar 13 by member: classykaren
Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 Jul 12 by member: atriel2
didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 Jun 12 by member: LDOC
This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 Jun 12 by member: Mari_MS
oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 May 12 by member: glaenzchen
I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 Feb 12 by member: kmv1217
another good way to est tuna, yummie
21 Jan 12 by member: yosweetmama
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Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie break-down: 38% fat, 4% carbs, 57% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 257
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
 
Vitamin A 216% Vitamin C 29%
Calcium 61% Iron 50%
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for The GI diet.