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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

Ingredients

Directions

  1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
  2. Add chopped cilantro leaves, chopped jalapeno and tuna.
  3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
773 members have added this recipe to their cookbook.
 

Average Member Rating

for Mcat62's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mcat62's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Fresh Fruit
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
So good and so easy.
28 Jul 09 by member: dechristensen
good fats and lots of protein :) great recipe!
03 Aug 09 by member: jujubug3
Super yummy and spicy ...two thumbs up!!
22 May 10 by member: smartin585
I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
17 Jan 11 by member: Darzar
I made a double batch and loved it. Way better than ordinary tuna salad.
24 Jan 11 by member: scoobiewu
I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
11 Feb 11 by member: mskimmy21
Delicious! Can also make with chicken. Thanks.
Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
05 Oct 11 by member: Smi1ey
Delicious! Turned my entire office onto this!!!
05 Jan 12 by member: txmom2
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
13 Mar 12 by member: Mcat62
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Nutrition summary:

There are 196 calories in 1 serving of Tuna Avocado Salad.
Calorie break-down: 45% fat, 11% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 196
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 1.758g 9%
  Polyunsaturated Fat 1.883g  
  Monounsaturated Fat 5.617g  
Cholesterol 36mg 12%
Sodium 330mg 14%
Potassium 490mg  
Total Carbohydrate 5.59g 2%
  Dietary Fiber 3.7g 15%
  Sugars 0.69g  
Protein 21.55g  
 
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (45%)
 
Protein (44%)
Carbohydrates, 5.59g (11%) Fat, 9.98g (45%) Protein, 21.55g (44%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Mcat62's own diet.