Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Low fat, low cal smoothie with fiber that's great for breakfast.
Ingredients
Directions
- Add two cups crushed ice to blender.
- Add sliced banana.
- Add flax seed.
- Add mango.
- Add papaya.
- Add almond milk like Almond Breeze.
- Mix on liquefy for 3 minutes.
- Enjoy!
45 members have added this recipe to their cookbook.
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 Reviews
way too many cal,s and carb,s
30 Jan 10 by member: mcgoo724
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To lessen the calories you can omit the almond milk and have low fat soy milk instead.
14 May 09 by member: ellehuny
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I didn't try this, but wanted to note that 400 cals is NOT too many calories to eat for breakfast. In fact, a study showed that people who ate increasing calorie levels for breakfast ate less overall during the day, with people eating 400 cals for breakfast eating the least overall. (no higher cal levels were tested in this study).
14 Mar 08 by member: cindylynnwho
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Oops! Never mind, I just scrolled down and saw the nutrition facts. Wow! That's a lot of calories for breakfast!
14 Mar 08 by member: ohiomom
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Nutrition summary:
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There are 399 calories in 1 serving of Tropical Smoothie. |
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Calorie break-down: 19% fat, 68% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
2.239g
11%
Trans Fat
-
Polyunsaturated Fat
4.285g
Monounsaturated Fat
1.963g
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
72.73g
26%
Dietary Fiber
11.1g
40%
Sugars
39.47g
Protein
13.55g
Vitamin D
2mcg
10%
Calcium
413mg
32%
Iron
1.45mg
8%
Potassium
1386mg
29%
Vitamin A
279mcg
31%
Vitamin C
136.5mg
152%
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
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