Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Ingredients
Directions
- In a large bowl add chicken, shallots, mayonnaise, mustard and cashews, stir until well combined.
- Gently mix in the fruit and season with salt and pepper.
- Cook, drain and cool jumbo pasta shells.
- Spoon 2 tablespoons of chicken salad mixture into pasta shells.
- Refrigerate until serving.
50 members have added this recipe to their cookbook.
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average member rating
for Dukan Diet (attack):
not yet rated.
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 Reviews
Made this for cousin-in-law's bridal shower and everyone loved it.
28 Feb 12 by member: Elise Scheuerman
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet
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A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
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This is a really light and tasty dish, incredibly quick to make and a joy to eat.
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Pasta-like in texture, without the pasta carbs that's fast & easy.
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Nutrition summary:
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There are 321 calories in 1 serving of Tropical Chicken Salad Pasta Shells. |
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Calorie break-down: 38% fat, 43% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 123
Calories 321
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| % Daily Values* |
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Total Fat
13.65g
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21% |
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Saturated Fat
2.669g
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13% |
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Polyunsaturated Fat
2.464g
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Monounsaturated Fat
2.66g
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Cholesterol
31mg
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10% |
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Sodium
326mg
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14% |
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Potassium
130mg
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Total Carbohydrate
35.21g
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12% |
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Dietary Fiber
2.3g
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9% |
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Sugars
4.93g
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Protein
15.94g
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| Vitamin A
3% |
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Vitamin C
21% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
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