Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Ingredients
Directions
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
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 Reviews
I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 Jan 13 by member: amalia1989
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Nutrition summary:
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There are 83 calories in 1 serving of Traditional Egg Drop Soup. |
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Calorie break-down: 44% fat, 24% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 83
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| % Daily Values* |
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Total Fat
4.08g
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6% |
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Saturated Fat
1.245g
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6% |
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Polyunsaturated Fat
0.636g
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Monounsaturated Fat
1.554g
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Cholesterol
158mg
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53% |
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Sodium
1072mg
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45% |
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Potassium
150mg
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Total Carbohydrate
4.94g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.77g
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Protein
6.55g
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| Vitamin A
8% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
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* Based on a RDI of 2000 calories
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