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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
  3. Cut tomatoes in large chunks and add to pan.
  4. Sprinkle tarragon over tomatoes.
  5. Sauté tomatoes for 5 minutes.
  6. Add 4 cups of water and bouillon cube.
  7. Simmer for 20 minutes.
  8. Put through blender.
265 members have added this recipe to their cookbook.
 

average member rating

for Vegetarian Whole Grains and Veggies Plus :

Average FatSecret member ranking


       

Can I have these foods

on Vegetarian Whole Grains and Veggies Plus :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK
Oils
Moderation
Soup
Moderation
Spices and Herbs
Moderation
Water
Moderation
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition summary:

There are 55 calories in 1 serving of Tomato Soup.
Calorie break-down: 46% fat, 44% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 55
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 2.078g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 328mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.37g  
Protein 1.48g  
 
Vitamin A 22% Vitamin C 28%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 6.65g (44%) Fat, 3.1g (46%) Protein, 1.48g (10%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Vegetarian Whole Grains and Veggies Plus.