Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
- Cut tomatoes in large chunks and add to pan.
- Sprinkle tarragon over tomatoes.
- Sauté tomatoes for 5 minutes.
- Add 4 cups of water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
265 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 55 calories in 1 serving of Tomato Soup. |
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Calorie break-down: 46% fat, 44% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 55
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| % Daily Values* |
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Total Fat
3.1g
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5% |
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Saturated Fat
0.467g
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2% |
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Polyunsaturated Fat
0.505g
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Monounsaturated Fat
2.078g
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Cholesterol
0mg
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0% |
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Sodium
19mg
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1% |
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Potassium
328mg
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Total Carbohydrate
6.65g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3.37g
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Protein
1.48g
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| Vitamin A
22% |
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Vitamin C
28% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Vegetarian Whole Grains and Veggies Plus.
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