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Yields:
1 serving
Meal Type:
Appetizers
Rating:
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Tomato Mozzarella

Live the Italian way. Healthy and reduced risk of heart attack.

Ingredients

Directions

  1. Cut mozzarella (if not cut), and cut tomato. (Tip: whole milk products can be substituted with low-fat).
  2. Put the mozzarella slices on a plate and add tomato slices.
  3. Pour olive oil and balsamic vinegar over mozzarella and tomatoes.
  4. Add basil leaves (they are for eating, not only decoration).
  5. Finished! You might want to enjoy 1-2 slices of French baguette or ciabatta with it (if you diet allows it).
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Nutrition summary:

There are 474 calories in 1 serving of Tomato Mozzarella.
Calorie break-down: 74% fat, 4% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
38.96g
50%
Saturated Fat
16.8g
84%
Trans Fat
0g
Polyunsaturated Fat
2.38g
Monounsaturated Fat
17.333g
Cholesterol
90mg
30%
Sodium
714mg
31%
Total Carbohydrate
5.01g
2%
Dietary Fiber
0.8g
3%
Sugars
2.82g
Protein
25.73g
Vitamin D
-
Calcium
582mg
45%
Iron
0.81mg
5%
Potassium
242mg
5%
Vitamin A
234mcg
26%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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