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Yields:
2 servings
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

Ingredients

Directions

  1. Cut avocado in half, spoon out the inside into a bowl.
  2. Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
  3. Dice tomato and stir into guacamole.
  4. Makes about 1 cup.
29 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
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Nutrition summary:

There are 90 calories in 1 serving of Tomato Guacamole.
Calorie break-down: 67% fat, 27% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 90
 
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 1.096g 5%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 4.944g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 334mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.44g  
Protein 1.36g  
 
Vitamin A 6% Vitamin C 24%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (67%)
 
Protein (6%)
Carbohydrates, 6.76g (27%) Fat, 7.46g (67%) Protein, 1.36g (6%)
* Based on a RDI of 2000 calories