Rating:
fatsecret members overall average rating
|
Tomato, Chili and Basil Soup
A quick and tasty soup.
Ingredients
Directions
- Heat oil in saucepan and sweat the onion and garlic.
- Add the chili and cook for another minute.
- Add tomatoes, fill the empty tin with water, twice and add to the pan.
- Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
- Add the basil and spoon in creme fraiche (optional).
- Blitz until smooth with blender.
- Note: soup will keep for 3 days in the fridge.
19 members have added this recipe to their cookbook.
|
average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
|
|
|
on Fat Flush Plan (phase 1: fat flush):
| Vegetables and Vegetable Products |
|
OK*
|
| Oils |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| Butter and Cream |
|
Not OK*
|
| Sweets |
|
Not OK*
|
| food groups ordered by calorie contribution to recipe. |
|

Reviews
Bit heavy on the chilli flakes for me. Will use half the quantity next time.
07 Feb 13 by member: olive grove
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan