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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.



  1. Chop the tomatoes, avocado and provolone and add to the lettuce.
  2. For the dressing, mix the remaining ingredients and pour on the salad.
  3. Toss well, serve immediately.
  4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
63 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking

It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 404 calories in 1 serving of Tomato Avocado Salad.
Calorie break-down: 77% fat, 13% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 325
Calories 404
% Daily Values*
Total Fat 36.08g 56%
  Saturated Fat 8.888g 44%
  Polyunsaturated Fat 3.634g  
  Monounsaturated Fat 21.818g  
Cholesterol 20mg 7%
Sodium 322mg 13%
Potassium 871mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 8.3g 33%
  Sugars 2.84g  
Protein 11.05g  
Vitamin A 53% Vitamin C 142%
Calcium 107% Iron 49%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
* Based on a RDI of 2000 calories

did you know?

17 other members have added this recipe to their cookbook for Atkins, Induction Phase.