Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Ingredients

Directions

  1. Chop the tomatoes, avocado and provolone and add to the lettuce.
  2. For the dressing, mix the remaining ingredients and pour on the salad.
  3. Toss well, serve immediately.
  4. Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes High Fiber Recipes Lunch Recipes

Other Related Recipes

A refreshing pasta salad with unique flavor combinations.
Salsa using all fresh ingredients.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: deaby16
An easy but yummy shirataki noodle dish.
Salad with cucumbers, avocados and tomatoes.
by: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Share Your Recipes!

Nutrition summary:

There are 404 calories in 1 serving of Tomato Avocado Salad.
Calorie break-down: 77% fat, 13% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 325
Calories 404
 
% Daily Values*
Total Fat 36.08g 56%
  Saturated Fat 8.888g 44%
  Polyunsaturated Fat 3.634g  
  Monounsaturated Fat 21.818g  
Cholesterol 20mg 7%
Sodium 322mg 13%
Potassium 871mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 8.3g 33%
  Sugars 2.84g  
Protein 11.05g  
 
Vitamin A 13% Vitamin C 36%
Calcium 27% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
Carbohydrates, 13.46g (13%) Fat, 36.08g (77%) Protein, 11.05g (10%)
* Based on a RDI of 2000 calories


did you know?

16 other members have added this recipe to their cookbook for Atkins, Induction Phase.