Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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by dee 
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Ingredients
Directions
- In a pot, heat oil and cook onions until glassy.
- Add lentils and mix well.
- Add tomatoes, tomato soup and stock and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
- Add coconut milk and chili sauce.
- Reheat and season with salt and pepper.
73 members have added this recipe to their cookbook.
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average member rating
for Juice Fasting :
not yet rated.
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on Juice Fasting :
| Legumes and Legume Products |
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OK
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| Soup |
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Not OK
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| Nuts and Nut Products |
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Not OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Not OK
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| Sauces and Gravies |
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Not OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Too heavy on the carbs.
25 Sep 06 by member: ronny
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Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
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there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99
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Nutrition summary:
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There are 264 calories in 1 serving of Tomato and Red Lentil Soup. |
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Calorie break-down: 34% fat, 49% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 264
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| % Daily Values* |
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Total Fat
10.52g
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16% |
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Saturated Fat
6.139g
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31% |
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Polyunsaturated Fat
1.042g
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Monounsaturated Fat
3.139g
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Cholesterol
0mg
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0% |
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Sodium
1162mg
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48% |
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Potassium
787mg
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Total Carbohydrate
34.03g
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11% |
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Dietary Fiber
4.7g
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19% |
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Sugars
11.22g
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Protein
12.01g
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| Vitamin A
9% |
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Vitamin C
34% |
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| Calcium
8% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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* Based on a RDI of 2000 calories
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