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Yields:
3 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
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Tomato & Cucumber Italian Salad

Like a bruschetta topping without the bread.

Ingredients

Directions

  1. Chop tomatoes into cm square pieces.
  2. Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
  3. Mince herbs. Mince garlic and parsley very fine.
  4. Add altogether with balsamic reduction, olive oil and spices.
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Nutrition summary:

There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad.
Calorie break-down: 53% fat, 37% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
0.725g
4%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.356g
Cholesterol
0mg
0%
Sodium
1562mg
68%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.5g
5%
Sugars
6.71g
Protein
2.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
179mg
4%
Vitamin A
17mcg
2%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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