Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
651 members have added this recipe to their cookbook.
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 Reviews
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Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.
18 Oct 07 by member: helcha
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What are the points per serving? Am I missing the points listing somewhere?
16 Oct 07 by member: sassypoo
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I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!
11 Jul 07 by member: Phoenix
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I love chickpeas. This sounds amazing. I think I'll try this tonight!
06 Jul 07 by member: dishkitty
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This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.
21 May 07 by member: nanipuaw
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Better without the oil.
20 May 07 by member: Jen88
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Nutrition summary:
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There are 145 calories in 1 serving of Toasted Chickpeas. |
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Calorie break-down: 15% fat, 70% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
25.65g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
36mg
3%
Iron
1.54mg
9%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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