Prep Time: 15 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Ingredients
Directions
- Quarter and remove seeds from tomatoes, then dice.
- Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
- Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
- On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
- Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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Nutrition summary:
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There are 106 calories in 1 serving of Tiger Prawn Bruschetta. |
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Calorie break-down: 37% fat, 17% carbs, 46% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 106
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| % Daily Values* |
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Total Fat
3.87g
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6% |
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Saturated Fat
0.559g
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3% |
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Polyunsaturated Fat
0.571g
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Monounsaturated Fat
2.532g
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Cholesterol
30mg
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10% |
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Sodium
186mg
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8% |
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Potassium
180mg
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Total Carbohydrate
3.88g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.38g
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Protein
10.84g
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| Vitamin A
2% |
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Vitamin C
21% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
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* Based on a RDI of 2000 calories
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