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Yields:
14 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

Ingredients

Directions

  1. Coarsely chop red onion and mince garlic cloves.
  2. Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
  3. Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
  4. When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.
171 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
I was out of beans & corn so i broke into my secret stash. I used three kinds of beans; licorice, popcorn, & bubblegum. & the tricolored corn added great white, orange, & yellow hues. I was a little tentative of mixing sugar products with the other ingrediants but the sweet savory contrast is delicious. I have this atleast twice a week with my substitiuons. but, for some unexplicable reason i have gone from 135 to 178. confused but satisfied!:D
26 Jul 11 by member: dragomilan
Great quick recipe. I figured based on the calories of the ingredients a serving size is approximately a 1/2 cup.
I liked this. I actually put it over Spring Greens with Zesty Cilantro dressing..... yummy.
13 May 13 by member: Kylicorr
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Nutrition summary:

There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.
Calorie break-down: 10% fat, 70% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 113
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 3mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 4.4g 18%
  Sugars 3g  
Protein 5.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 20.37g (70%) Fat, 1.26g (10%) Protein, 5.9g (20%)
* Based on a RDI of 2000 calories