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1 serving
Prep Time:
5 mins
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Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.



  1. Combine all ingredients in blender. Use sugar free chocolate syrup if available.
  2. Blend until ice is all chopped and milkshake has thick and creamy consistency.
  3. Serve and enjoy!
  4. Note: good for Phase 1 South Beach.
534 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Other Beverages
Not OK*
food groups ordered by calorie contribution to recipe.

I picked this recipe up somewhere and I just love it! The calorie count is only 150 cal per serving when you use the sugar-free chocolate syrup(which is what you need to use in phase 1 anyway) but I only had the option to add real choc syrup when I was entering the recipe. I highly recommend this's packed with protein and tastes like a frosty!
15 Jul 07 by member: sweetpea5549
Absolutely fabulous!!
18 Jul 07 by member: carriemary
not good for induction phase of atkins. looks good though
26 Jul 07 by member: modernromantiks
I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
29 Jul 07 by member: patricek21
Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
30 Jul 07 by member: bananskalet87
This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
31 Jul 07 by member: boobo414
4 points on WW
02 Aug 07 by member: Suse
Don't like the sound of the cottage cheese - might try the yogert instead. Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
13 Aug 07 by member: helen-uk
I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
21 Aug 07 by member: annapineapples
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Nutrition summary:

There are 223 calories in 1 serving of Thick Chocolate Milkshake.
Calorie break-down: 4% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 223
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.598g 3%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.272g  
Cholesterol 7mg 2%
Sodium 107mg 4%
Potassium 319mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 1g 4%
  Sugars 28.46g  
Protein 17.71g  
Vitamin A 5% Vitamin C 2%
Calcium 19% Iron 6%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
* Based on a RDI of 2000 calories

did you know?

182 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.