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Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Ingredients
Directions
- Sauté garlic minced in peanut oil on medium heat, add curry paste.
- After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
- Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.
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 Reviews
You can easily exclude vegetable components of this recipe or even add in others! You can also add in a meat like chicken or beef. Easily makes leftovers for lunch. Serve over white or brown rice. Add chili sauce for spice. Tastes great! I used this recipe often when i needed to lower my cholesterol.
07 Mar 09 by member: arathena
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Nutrition summary:
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There are 163 calories in 1 serving of Thai Red Curry with Vegetables. |
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Calorie break-down: 50% fat, 41% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 163
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| % Daily Values* |
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Total Fat
9.81g
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15% |
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Saturated Fat
5.549g
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28% |
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Polyunsaturated Fat
1.013g
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Monounsaturated Fat
1.381g
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Cholesterol
0mg
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0% |
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Sodium
707mg
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29% |
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Potassium
317mg
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Total Carbohydrate
18.15g
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6% |
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Dietary Fiber
2.6g
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10% |
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Sugars
5.76g
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Protein
3.63g
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| Vitamin A
66% |
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Vitamin C
141% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
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