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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Thai Red Curry with Vegetables

A coconut milk, red curry Thai recipe with vegetables.

Ingredients

Directions

  1. Sauté garlic minced in peanut oil on medium heat, add curry paste.
  2. After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
  3. Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.
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Reviews 
You can easily exclude vegetable components of this recipe or even add in others! You can also add in a meat like chicken or beef. Easily makes leftovers for lunch. Serve over white or brown rice. Add chili sauce for spice. Tastes great! I used this recipe often when i needed to lower my cholesterol.
07 Mar 09 by member: arathena

     
 

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Nutrition summary:

There are 163 calories in 1 serving of Thai Red Curry with Vegetables.
Calorie break-down: 50% fat, 41% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 163
 
% Daily Values*
Total Fat 9.81g 15%
  Saturated Fat 5.549g 28%
  Polyunsaturated Fat 1.013g  
  Monounsaturated Fat 1.381g  
Cholesterol 0mg 0%
Sodium 707mg 29%
Potassium 317mg  
Total Carbohydrate 18.15g 6%
  Dietary Fiber 2.6g 10%
  Sugars 5.76g  
Protein 3.63g  
 
Vitamin A 66% Vitamin C 141%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 18.15g (41%) Fat, 9.81g (50%) Protein, 3.63g (9%)
* Based on a RDI of 2000 calories