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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Thai Pea Soup

Delicious soup with Asian flavors.

Ingredients

Directions

  1. Boil stock in a large pan over high heat
  2. Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
  3. Add peas and cook for 5 minutes.
  4. Transfer into a blender and puree until smooth.
  5. Season with salt and pepper.
  6. Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.
112 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Oils
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I cooked this recipe on Sunday and have enough for myself to eat all week. Added a little extra curry powder and have been dipping in my vegeterian quiche...so tasty that the boyfriend stole one of my tupperwares and had it for his lunch too!
So quick, so easy, so lo-cal and yummy. Used red curry paste instead of curry powder and Vietnamese mint instead of regular. Thanks dee it's a keeper!
28 Aug 13 by member: Ladyphattie
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 55 calories in 1 serving of Thai Pea Soup.
Calorie break-down: 19% fat, 58% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 55
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 99mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.59g  
Protein 3.16g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
Carbohydrates, 8.12g (58%) Fat, 1.21g (19%) Protein, 3.16g (23%)
* Based on a RDI of 2000 calories


did you know?

12 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.