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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

Ingredients

Directions

  1. In a soup pot combine the chicken broth, coconut milk, ginger, curry paste, soy sauce, brown sugar and the juice of the lime and bring to a boil.
  2. Put rice noodles in a separate bowl and cover with boiling water.
  3. Once the soup begins to boil, add the sliced mushrooms, slivered carrots, thin sliced bok choy, sliced green onions and halved grape tomatoes.
  4. Check noodles and when soft drain and divide between four bowls.
  5. Let the soup simmer for 10 minutes. Ladle over noodles and garnish with chopped basil.
37 members have added this recipe to their cookbook.
 

Average Member Rating

for Eat To Live by Dr. Fuhrman :

Average FatSecret member ranking



Reviews 
Perfect for this diet.
13 Aug 13 by member: Her Bigness
Careful with the curry, better reduce as it is too spicy for some people
23 Aug 13 by member: Julie jansen
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Nutrition summary:

There are 217 calories in 1 serving of Thai Noodle Soup.
Calorie break-down: 29% fat, 60% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 217
 
% Daily Values*
Total Fat 7.27g 11%
  Saturated Fat 5.37g 27%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.125g  
Cholesterol 0mg 0%
Sodium 1498mg 62%
Potassium 168mg  
Total Carbohydrate 33.92g 11%
  Dietary Fiber 2.7g 11%
  Sugars 7.96g  
Protein 6.68g  
 
Vitamin A 48% Vitamin C 35%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
Carbohydrates, 33.92g (60%) Fat, 7.27g (29%) Protein, 6.68g (11%)
* Based on a RDI of 2000 calories