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6 servings
Meal Type:
Main Dishes
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Thai Beef Salad

A great tasting thai beef salad with a spicy sauce.



  1. Marinate the eye fillet in the red curry paste and peanut oil and leave in refrigerator for 1 hour.
  2. Heat pan and brown eye fillet all over, then transfer to moderate oven for 25 minutes (for rare) and then let sit for another 10 minutes. Leave longer in oven for more well done meat.
  3. In a bowl, combine the iceberg lettuce, cucumber, carrot, snow peas, bean sprouts, shallots and roasted peanuts.
  4. Make the dressing by combining in a separate bowl the brown sugar, lime juice, fish sauce, vegetable oil and sweet chilli sauce. Mix well.
  5. Slice the beef and add to salad and then pour dressing over the top.
32 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Beef Products
Vegetables and Vegetable Products
Spices and Herbs
Sauces and Gravies
Fruit Juice
food groups ordered by calorie contribution to recipe.

This may be a dumb question but what is fish sauce? Can you substitute it with something else?
10 Aug 07 by member: annapineapples
You can buy fish sauce in asian food store. Buy one that is made in Thailand. (You don't really want to know what it's made from.) It gives authentic thai salty taste, so it CAN be substituted with salt or maybe even soy sauce. (Also, don't smell it... I promise the finished meal with the fish sauce tastes much better than that first whiff you get when you open the bottle.)
31 May 09 by member: laurieeeee
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Nutrition summary:

There are 459 calories in 1 serving of Thai Beef Salad.
Calorie break-down: 61% fat, 16% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 289
Calories 459
% Daily Values*
Total Fat 32.14g 49%
  Saturated Fat 5.812g 29%
  Polyunsaturated Fat 7.905g  
  Monounsaturated Fat 16.097g  
Cholesterol 37mg 12%
Sodium 777mg 32%
Potassium 839mg  
Total Carbohydrate 19.6g 7%
  Dietary Fiber 5.5g 22%
  Sugars 8.87g  
Protein 27.01g  
Vitamin A 306% Vitamin C 239%
Calcium 53% Iron 144%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for You: On a Diet.