Rating:
fatsecret members overall average rating
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A great tasting thai beef salad with a spicy sauce.
Ingredients
Directions
- Marinate the eye fillet in the red curry paste and peanut oil and leave in refrigerator for 1 hour.
- Heat pan and brown eye fillet all over, then transfer to moderate oven for 25 minutes (for rare) and then let sit for another 10 minutes. Leave longer in oven for more well done meat.
- In a bowl, combine the iceberg lettuce, cucumber, carrot, snow peas, bean sprouts, shallots and roasted peanuts.
- Make the dressing by combining in a separate bowl the brown sugar, lime juice, fish sauce, vegetable oil and sweet chilli sauce. Mix well.
- Slice the beef and add to salad and then pour dressing over the top.
32 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
Legumes and Legume Products |
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OK*
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Beef Products |
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Not OK*
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Oils |
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Unfavorable*
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Vegetables and Vegetable Products |
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OK*
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Sweets |
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Not OK*
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Spices and Herbs |
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OK*
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Sauces and Gravies |
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Unfavorable*
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Fruit Juice |
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Unfavorable*
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food groups ordered by calorie contribution to recipe. |
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 Reviews
This may be a dumb question but what is fish sauce? Can you substitute it with something else?
10 Aug 07 by member: annapineapples
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You can buy fish sauce in asian food store. Buy one that is made in Thailand. (You don't really want to know what it's made from.) It gives authentic thai salty taste, so it CAN be substituted with salt or maybe even soy sauce. (Also, don't smell it... I promise the finished meal with the fish sauce tastes much better than that first whiff you get when you open the bottle.)
31 May 09 by member: laurieeeee
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 459 calories in 1 serving of Thai Beef Salad. |
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Calorie break-down: 61% fat, 16% carbs, 23% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 289
Calories 459
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% Daily Values* |
Total Fat
32.14g
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49% |
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Saturated Fat
5.812g
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29% |
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Polyunsaturated Fat
7.905g
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Monounsaturated Fat
16.097g
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Cholesterol
37mg
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12% |
Sodium
777mg
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32% |
Potassium
839mg
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Total Carbohydrate
19.6g
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7% |
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Dietary Fiber
5.5g
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22% |
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Sugars
8.87g
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Protein
27.01g
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Vitamin A
306% |
Vitamin C
239% |
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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* Based on a RDI of 2000 calories
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