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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Thai Beef Salad with Peanuts

A quick toss together salad that's tasty and filling.

Ingredients

Directions

  1. Trim excess fat from beef. Cut into thin strips and place in a medium bowl.
  2. Add lime juice, soy sauce, water, ginger, and garlic. Toss to mix.
  3. Add green onions, cucumber, and bell pepper. Toss again. Cover and refrigerate at least 1-2 hours, or until time to serve.
  4. Place lettuce in a salad bowl. Pour beef, vegetables, and any remaining liquid over the lettuce.
  5. Toss together just before serving, then sprinkle peanuts over the top.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Legumes and Legume Products
Not OK*
Vegetables and Vegetable Products
OK*
Fruit Juice
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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by: Bdastrup
Hearty Fall dish.
Individually sized mini cheeseburgers.
You can serve this over noodles or mashed potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Just like Frito pie.

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Nutrition summary:

There are 268 calories in 1 serving of Thai Beef Salad with Peanuts.
Calorie break-down: 63% fat, 14% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 172
Calories 268
 
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 6.428g 32%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 8.513g  
Cholesterol 51mg 17%
Sodium 61mg 3%
Potassium 568mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4.66g  
Protein 16.02g  
 
Vitamin A 41% Vitamin C 133%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
Carbohydrates, 9.55g (14%) Fat, 19.14g (63%) Protein, 16.02g (23%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.