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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Thai Beef Salad with Peanuts

A quick toss together salad that's tasty and filling.



  1. Trim excess fat from beef. Cut into thin strips and place in a medium bowl.
  2. Add lime juice, soy sauce, water, ginger, and garlic. Toss to mix.
  3. Add green onions, cucumber, and bell pepper. Toss again. Cover and refrigerate at least 1-2 hours, or until time to serve.
  4. Place lettuce in a salad bowl. Pour beef, vegetables, and any remaining liquid over the lettuce.
  5. Toss together just before serving, then sprinkle peanuts over the top.
31 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
Legumes and Legume Products
Not OK*
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 268 calories in 1 serving of Thai Beef Salad with Peanuts.
Calorie break-down: 63% fat, 14% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 172
Calories 268
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 6.428g 32%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 8.513g  
Cholesterol 51mg 17%
Sodium 61mg 3%
Potassium 568mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4.66g  
Protein 16.02g  
Vitamin A 164% Vitamin C 533%
Calcium 19% Iron 56%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.