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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Thai Beef Salad with Peanuts

A quick toss together salad that's tasty and filling.



  1. Trim excess fat from beef. Cut into thin strips and place in a medium bowl.
  2. Add lime juice, soy sauce, water, ginger, and garlic. Toss to mix.
  3. Add green onions, cucumber, and bell pepper. Toss again. Cover and refrigerate at least 1-2 hours, or until time to serve.
  4. Place lettuce in a salad bowl. Pour beef, vegetables, and any remaining liquid over the lettuce.
  5. Toss together just before serving, then sprinkle peanuts over the top.
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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Beef Products
Legumes and Legume Products
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 268 calories in 1 serving of Thai Beef Salad with Peanuts.
Calorie break-down: 63% fat, 14% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 172
Calories 268
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 6.428g 32%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 8.513g  
Cholesterol 51mg 17%
Sodium 61mg 3%
Potassium 568mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4.66g  
Protein 16.02g  
Vitamin A 41% Vitamin C 133%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
Carbohydrates, 9.55g (14%) Fat, 19.14g (63%) Protein, 16.02g (23%)
* Based on a RDI of 2000 calories