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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

TexMex Rice

An amazing tasting TexMex recipe!

Ingredients

Directions

  1. Lightly warm a pan with extra virgin olive oil.
  2. Sauté diced bell peppers and onions until almost tender.
  3. Cut chicken into bite size cubes.
  4. Add Southwestern seasoning. Cook chicken until cooked through.
  5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
  6. Add corn, beans and diced tomatoes.
  7. Heat all the way through and when done add to the cooked rice and mix well.
  8. Add cheese to taste (you can use soy cheese as well which is great).
77 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Chicken and Poultry Products
OK*
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Cheese
OK*
Spices and Herbs
OK*
Oils
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
No good for Atkins.
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Nutrition summary:

There are 348 calories in 1 serving of TexMex Rice.
Calorie break-down: 9% fat, 58% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 348
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 1.179g  
Cholesterol 48mg 16%
Sodium 276mg 12%
Potassium 744mg  
Total Carbohydrate 50.54g 17%
  Dietary Fiber 6.1g 24%
  Sugars 2.93g  
Protein 28.37g  
 
Vitamin A 7% Vitamin C 42%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 50.54g (58%) Fat, 3.66g (9%) Protein, 28.37g (33%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for The Zone.