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6 servings
Meal Types:
Main Dishes
Side Dishes
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TexMex Rice

An amazing tasting TexMex recipe!



  1. Lightly warm a pan with extra virgin olive oil.
  2. Sauté diced bell peppers and onions until almost tender.
  3. Cut chicken into bite size cubes.
  4. Add Southwestern seasoning. Cook chicken until cooked through.
  5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
  6. Add corn, beans and diced tomatoes.
  7. Heat all the way through and when done add to the cooked rice and mix well.
  8. Add cheese to taste (you can use soy cheese as well which is great).
80 members have added this recipe to their cookbook.

Average Member Rating

for The Zone :

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Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

No good for Atkins.
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Nutrition summary:

There are 348 calories in 1 serving of TexMex Rice.
Calorie break-down: 9% fat, 58% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 348
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 1.179g  
Cholesterol 48mg 16%
Sodium 276mg 12%
Potassium 744mg  
Total Carbohydrate 50.54g 17%
  Dietary Fiber 6.1g 24%
  Sugars 2.93g  
Protein 28.37g  
Vitamin A 43% Vitamin C 249%
Calcium 73% Iron 104%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for The Zone.