Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1278 members have added this recipe to their cookbook.
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 Reviews
I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 Jun 12 by member: Benbo
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Boiled sauce down separately to thicken, turned out great.
20 Aug 12 by member: jshall49
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Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 Apr 13 by member: R2Reed
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Nutrition summary:
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There are 330 calories in 1 serving of Teriyaki Chicken. |
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Calorie break-down: 9% fat, 19% carbs, 72% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 330
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
0.798g
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4% |
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Polyunsaturated Fat
0.714g
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Monounsaturated Fat
0.729g
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Cholesterol
137mg
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46% |
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Sodium
1952mg
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81% |
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Potassium
803mg
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Total Carbohydrate
15.16g
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5% |
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Dietary Fiber
0.6g
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2% |
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Sugars
10g
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Protein
56.95g
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| Vitamin A
1% |
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Vitamin C
20% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
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* Based on a RDI of 2000 calories
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