Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1515 members have added this recipe to their cookbook.
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 Reviews
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 Oct 11 by member: yunbug13
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i always wondered how to make teryaki ..thank you
04 Aug 11 by member: countess sherry
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delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 Mar 11 by member: scott9002ca
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I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 Mar 11 by member: Tkells
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Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 Feb 11 by member: MrsTofu
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Soy suace is quite salty. and a little goes a long way. However. the recipe says Teriyaki chicken. Is Teriyaki a different sauce or is it some sort of derrivitive of soy?
16 Jan 11 by member: Seigfried
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Delicious! And for those of you complaining about the salt content, that is coming from the soy sauce in the marinade. Unless you plan on drinking the remaining marinade, you are not ingesting anywhere near that much of the sodium with the chicken.
12 Jan 11 by member: chemswede
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I think this would be better, and healthier, if low sodium soy sauce was used.
31 Jul 10 by member: Jujubeanak
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I found this recipe to be too salty, and overpowering. I don't think I will be trying this recipe again
27 Apr 10 by member: Charnley
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This sounds delicious, but will try with low sodium soy instead. Sodium is high but like another, worth a shot.
27 Apr 10 by member: The Next Number
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Nutrition summary:
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There are 330 calories in 1 serving of Teriyaki Chicken. |
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Calorie break-down: 9% fat, 19% carbs, 72% protein. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.798g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.729g
Cholesterol
137mg
46%
Sodium
1952mg
85%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.6g
2%
Sugars
10g
Protein
56.95g
Vitamin D
-
Calcium
46mg
4%
Iron
2.69mg
15%
Potassium
803mg
17%
Vitamin A
14mcg
2%
Vitamin C
12.3mg
14%
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
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* Based on a RDI of 2000 calories
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