Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1281 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Fruit Juice |
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Unfavorable*
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| Legumes and Legume Products |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 Feb 11 by member: MrsTofu
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I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 Mar 11 by member: Tkells
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delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 Mar 11 by member: scott9002ca
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i always wondered how to make teryaki ..thank you
04 Aug 11 by member: countess sherry
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Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 Oct 11 by member: yunbug13
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Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
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Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
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very tasty
21 Dec 11 by member: LTAntrax
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Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
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this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins