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8 servings
Meal Types:
Side Dishes
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Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.



  1. Mix all ingredients together and refrigerate.
  2. Note: use fat free whipped topping, like Cool Whip.
86 members have added this recipe to their cookbook.

Average Member Rating

for Shirley Marie's Own Program :

Average FatSecret member ranking


Can I Have These Foods

on Shirley Marie's Own Program :
Food Group Avg Member Opinion 
Other Dairy Products
Fruit Juice
Fresh Fruit
food groups ordered by calorie contribution to recipe.

This was made by a friend and it was very good.
This was so GOOD! My whole family pigged out on it.
04 Dec 08 by member: DLAndrews
This stuff is yummy. It doesn't taste diet, either... just good!
01 Jun 08 by member: evelyn64
We both loved it!
27 May 08 by member: stmueller


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Nutrition summary:

There are 150 calories in 1 serving of Taffy Apple Salad.
Calorie break-down: 22% fat, 74% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 150
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.254g  
Cholesterol 1mg 0%
Sodium 64mg 3%
Potassium 202mg  
Total Carbohydrate 29.54g 10%
  Dietary Fiber 2.8g 11%
  Sugars 25.06g  
Protein 1.42g  
Vitamin A 16% Vitamin C 138%
Calcium 30% Iron 14%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (22%)
Protein (4%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Shirley Marie's Own Program, Shirley Marie's own diet.