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8 servings
Meal Type:
Main Dishes
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Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.



  1. For the crust, beat the cream cheese and eggs until smooth.
  2. Add the cream and 1/2 teaspoon taco seasoning.
  3. Grease a 9"x13" baking dish; spread half the cheese over the bottom.
  4. Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
  5. For the topping, brown the hamburger; drain fat.
  6. Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
  7. Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
  8. Note: based on recipe from recipeczar.
629 members have added this recipe to their cookbook.

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Can I Have These Foods

on The Primal Blueprint :
Food Group Avg Member Opinion 
Beef Products
Butter and Cream
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Sounds so yummy, but Im worried bout the cream and eggs and cheese. Could you use 1 yolk and just 4 whites??
18 Sep 08 by member: Carmel8sons
What a great dish. My family and I didn't even miss the bread based crust or taco shells/chips. I did add chopped onions and garlic to my meat mixture. This one is a keeper.
26 Jan 09 by member: kountriemom2_1
Sounds delicious. But how big is one serving?
04 Feb 10 by member: melsue15
Really yummy will make again!
03 May 10 by member: missyjunior
I love this recipe. I have made it several times and it just gets better tasting each time. With meals like this it is easy to eat low carb.
04 May 10 by member: amamccann
Great recipe. I made a few substitutions - added onion to hamburger and used green enchilada sauce in place of green chilies and tomato sauce - amazing!
19 Apr 11 by member: SueAnn67
Instant family favorite! I made it last night and have invited over a friends family for dinner Sunday so I can make it again. So good! I froze a few so hopefully it'll be ok unfreezing because I plan to make freexzer dinners for later next time too.
Melsue, it states above that it makes 8 servings.
05 Jan 12 by member: tajajo
This was really good!!!!
11 Jan 12 by member: Melissasatx
This is an awesome dish, and it has good flavor. It is also a dish that allows for some different options. My only regret is that the serving portions are just a bit small so I have to have two to fill me up. Which of course doubles the carbs.
19 Jan 12 by member: dramadr
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Nutrition summary:

There are 519 calories in 1 serving of Taco Bake.
Calorie break-down: 76% fat, 3% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 392
Calories 519
% Daily Values*
Total Fat 43.57g 67%
  Saturated Fat 23.349g 117%
  Polyunsaturated Fat 1.504g  
  Monounsaturated Fat 14.72g  
Cholesterol 210mg 70%
Sodium 504mg 21%
Potassium 328mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.58g  
Protein 27.22g  
Vitamin A 198% Vitamin C 469%
Calcium 375% Iron 121%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (76%)
Protein (21%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for The Primal Blueprint.