Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Salad using bulgur and parsley.
Ingredients
Directions
- In a large bowl, mix bulgur with hot water, let stand 1 hour.
- Pound onion with pestle or back of heavy spoon into the soaked bulgur.
- Mix parsley, tomatoes and mint into bulgur.
- Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
- To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
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Nutrition summary:
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There are 111 calories in 1 serving of Tabbouleh Salad II. |
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Calorie break-down: 54% fat, 38% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 110
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| % Daily Values* |
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Total Fat
7.16g
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11% |
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Saturated Fat
1.009g
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5% |
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Polyunsaturated Fat
0.846g
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Monounsaturated Fat
5.049g
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Cholesterol
0mg
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0% |
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Sodium
227mg
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9% |
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Potassium
326mg
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Total Carbohydrate
11.21g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
2.3g
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Protein
2.33g
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| Vitamin A
51% |
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Vitamin C
85% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
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* Based on a RDI of 2000 calories
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