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8 servings
Prep Time:
1 hr
Meal Types:
Side Dishes
Salads and Salad Dressings
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Tabbouleh Salad II

Salad using bulgur and parsley.



  1. In a large bowl, mix bulgur with hot water, let stand 1 hour.
  2. Pound onion with pestle or back of heavy spoon into the soaked bulgur.
  3. Mix parsley, tomatoes and mint into bulgur.
  4. Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
  5. To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
28 members have added this recipe to their cookbook.

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for Fat Flush Plan (phase 1: fat flush):

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Mmmm sounds so yummy! Thanks for sharing! :D
26 Jul 14 by member: SELouisiana
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie break-down: 54% fat, 38% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 64
Calories 110
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 5.049g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 326mg  
Total Carbohydrate 11.21g 4%
  Dietary Fiber 3g 12%
  Sugars 2.3g  
Protein 2.33g  
Vitamin A 405% Vitamin C 683%
Calcium 42% Iron 104%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
* Based on a RDI of 2000 calories