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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Yogurt Mustard Sauce

A sugar free mustard sauce that's great with healthy chicken strips.

Ingredients

Directions

  1. Put all ingredients in a bowl and mix together well.
69 members have added this recipe to their cookbook.
 

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on Dukan Diet (attack):
Food Group Avg Member Opinion 
Yogurt
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Spices and Herbs
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Nutrition summary:

There are 48 calories in 1 serving of Sweet Yogurt Mustard Sauce.
Calorie break-down: 11% fat, 55% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 48
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.365g  
Cholesterol 1mg 0%
Sodium 222mg 9%
Potassium 180mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 0.5g 2%
  Sugars 5.95g  
Protein 4.13g  
 
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (11%)
 
Protein (34%)
Carbohydrates, 6.82g (55%) Fat, 0.6g (11%) Protein, 4.13g (34%)
* Based on a RDI of 2000 calories