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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Sweet Potato Salad

A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.

Ingredients

Directions

  1. Skin the potatoes and chop into bite sized pieces.
  2. Put into a pot of water to boil.
  3. Cup up the remaining vegetables and add to a large bowl.
  4. Boil potatoes until slightly softened. approximately 5 minutes.
  5. Add potatoes to the vegetables. Add mustard and olive oil.
  6. Stir. Refrigerate for 30 minutes or longer before serving.
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Nutrition summary:

There are 136 calories in 1 serving of Sweet Potato Salad.
Calorie break-down: 24% fat, 69% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 136
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 2.584g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 446mg  
Total Carbohydrate 24.05g 8%
  Dietary Fiber 3.9g 16%
  Sugars 6.26g  
Protein 2.5g  
 
Vitamin A 286% Vitamin C 32%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 24.05g (69%) Fat, 3.72g (24%) Protein, 2.5g (7%)
* Based on a RDI of 2000 calories