Add to my cookbook
Add to food diary
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Salad

A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.



  1. Skin the potatoes and chop into bite sized pieces.
  2. Put into a pot of water to boil.
  3. Cup up the remaining vegetables and add to a large bowl.
  4. Boil potatoes until slightly softened. approximately 5 minutes.
  5. Add potatoes to the vegetables. Add mustard and olive oil.
  6. Stir. Refrigerate for 30 minutes or longer before serving.
63 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Sweet Potato Recipes

Other Related Recipes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
by: lusochic
Paleo and vegan creamy butternut squash carrot soup.
by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet ...

Share Your Recipes!

Nutrition summary:

There are 136 calories in 1 serving of Sweet Potato Salad.
Calorie break-down: 24% fat, 69% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 33
Calories 136
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 2.584g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 446mg  
Total Carbohydrate 24.05g 8%
  Dietary Fiber 3.9g 16%
  Sugars 6.26g  
Protein 2.5g  
Vitamin A 1142% Vitamin C 128%
Calcium 23% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
* Based on a RDI of 2000 calories