Sweet Potato Chilli
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Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
1 5" long sweet potato
1 oz onion
1 small red pepper
2 medium carrot
6 tsps garlic
12 oz kidney beans
1/2 cup fire roasted crushed tomatoes
1 1/2 cups chunky tomato sauce
1 cup dark red kidney beans
1 tbsp cumin
2 tsps ground oregano
4 tbsps chili powder
1 tbsp olive oil
4 cups vegetable broth
Clean and chop all vegetables into bite size pieces or smaller.
Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
Serve adding salt and pepper to taste.
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in 1 serving of Sweet Potato Chilli.
, 68% carbs, 16% protein.
Amount Per Serving
Calories from Fat 37
% Daily Values*
Polyunsaturated Fat 0.819g
Monounsaturated Fat 2.099g
Vitamin A 1085%
Vitamin C 987%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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