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Yields:
30 servings
Meal Type:
Breads & Baked Products
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Sweet Potato Bread with Pumpkin Seeds

A delicious whole wheat bread made from sweet potato and pumpkin seeds.

Ingredients

Directions

  1. Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
  2. Roast the pepitas (oven, pan, microwave, whatever works for you).
  3. In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
  4. Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
  5. Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
  6. Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
  7. Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
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Nutrition summary:

There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.
Calorie break-down: 20% fat, 66% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 140
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.597g 3%
  Polyunsaturated Fat 1.424g  
  Monounsaturated Fat 0.942g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 245mg  
Total Carbohydrate 23.78g 8%
  Dietary Fiber 3.6g 14%
  Sugars 1.44g  
Protein 5.32g  
 
Vitamin A 86% Vitamin C 2%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
Carbohydrates, 23.78g (66%) Fat, 3.2g (20%) Protein, 5.32g (14%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Vegan Hottie, Getting Healthy.