Sweet Potato & Apple Bake
Prep Time: 1 hr
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
- In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
- Grease an 8x8" or 9x11" pan.
- Combine sweet potatoes and apples with brown sugar, mix well.
- Cover with aluminum foil. Bake at 375 °F for 30 minutes.
- After 30 minutes remove foil, bake additional 15 minutes. Enjoy!
71 members have added this recipe to their cookbook.
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 Reviews
Needs to bake a little longer: the sweet potatoes were still crunchy. Once we baked enough to soften them up, it was really yummy!
05 Jan 13 by member: Civil Aggie
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Nutrition summary:
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There are 189 calories in 1 serving of Sweet Potato & Apple Bake. |
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Calorie break-down: 1% fat, 95% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
47.06g
17%
Dietary Fiber
5.3g
19%
Sugars
27.46g
Protein
1.89g
Vitamin D
-
Calcium
62mg
5%
Iron
1.21mg
7%
Potassium
413mg
9%
Vitamin A
695mcg
77%
Vitamin C
14.4mg
16%
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
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